Natural Childbirth: A Birth Story & Video


This is the arrival of James Tiberius, photographed by Evoke Art Photography.

My pregnancy was straightforward and healthy – it was a bit of a journey for me, just in the basis that I’m used to connecting spiritually to my babies very early in pregnancy, yet little James and I never felt that connection while he was within me.

I spent the 9 months consciously acknowledging him, chatting with him, and connecting to him in every physical way I could – with the hopes that we might find some sort of spiritual connection. Yet it was to no avail, the baby growing within me was my little physical being, The spiritual connection was to come during labour.

This pregnancy was another step for me to claim my power as a birthing woman. I had never gone into labour without some sort of assistance: my first son was induced – a hospital delivery – about as far from a natural childbirth as I could travel.

My second, home water birthed babe was gently encouraged with a stretch and sweep. A beautiful, natural labour and childbirth, but still helped along by gentle intervention.

I knew I wasn’t broken, and was determined to prove it. Thursday evening, of the 19th of August, I had an overwhelming urge go go for a run. So, pregnant belly in hand, at about midnight, in all of my enormous glory I ran around our block.

My husband made jokes about the water in his glass trembling as I returned up our street. I then had a shower, and snuggled up in bed with my beautiful family.

I was awoken Friday morning at around about six with some familiar sensations – nice, strong, contractions. I turned over, trying to sleep, but was so excited that perhaps, just perhaps I HAD gone into labour all by myself.

Half an hour or so later, I snuck out of bed, hopped in the shower, and texted my three best friends to let them know today was the day, and to light their candles and begin holding the space for my birth. I also called my gorgeous photographer friend Fiona, so she could organise care for her little one.

The boys woke up, and life went on as usual in our house, with me plodding around in the loungeroom and leaning over my fitball when I needed it, my husband rubbing my back, and lovely warm heat packs being brought to be constantly.

Then time for me stopped – I have no real idea of how long things took – Fiona arrived, and bless her heart started playing with the boys and entertaining them. I had a shower, or two… insisted the pool got filled, and called my midwife.

Labour for the next however long was a little scary for me- it felt different to my previous labours, and I found I couldn’t just settle into it. I knew if I went to the toilet it bring on stronger contractions, but I was so terrified of the sensations, I put it off for as long as I could.

Finally, I found my courage, went to the toilet and my waters broke, allowing James to finally move down.

Off the toilet, into the loungeroom, the most powerful sensations I’ve ever felt. There was fear again, fear of the pain, then the realisation that holy cow! I needed to push. With the support of my gorgeous husband, and my beautiful midwife I clambered into the pool.

Time stood still, I gently birthed James’ head. Into my own hands, feeling his divinely soft hair swishing in the water. Then, I leant back, and his shoulders and body slid into his daddy’s waiting arms.

I did it… I went into labour alone.
I birthed my baby and caught him!

I spent a few days post birth being annoyed at myself for the fear I felt – but now in perspective, it’s all been part of my journey with James, and a new step in motherhood for me.

Spot The Difference: Homebirth vs Hospital Birth


 
Welcome Earthside James Tiberius from Fiona Rogerson Baby & Maternity Photographer on Vimeo.

Spot the Difference.

My Hospital Birth
When I was pregnant with my first child, my experiences of pregnancy and birth, were what I’d seen on TV, and what my mom had shared with me through the births of her five daughters. Quite frankly, I thought I knew a lot. So when those two blue lines appeared on my pregnancy test, I wasn’t panicked, I was assured that I’d be in the best care in the private health system.


My doctor simply assumed I’d be birthing in a private hospital, when I told her I had private health insurance. So a referral was written, an appointment was made, and soon I was sitting in the offices of a lovely obstetrician. She made me feel very special, showing me our 9 week old baby on the ultrasound machine, and explained that at 20 weeks, if I hadn’t miscarried, she’d require half of her fee.

I walked away from that appointment, in awe of the tiny creature inside of me, with no feelings other than utter excitement, and a hint of nausea (I was rather morning sick!)

My subsequent appointments involved a similar routine. Arrive, Pee, Weight, Blush, Wait, See the obstetrician, and see the baby – pay at the door.

Perhaps it was the elation of seeing the baby on the screen, perhaps it was my confidence in my knowledge that I was in good hands, but I felt safe, and well looked after at each visit.

The 20 week appointment arrived, and my husband and I decided now was a good time to broach the subject of birth plans, and vaccinations with our Obstetrician. I’d spent the past 10 weeks reading Janet Balakas “New Active Birth” and while I wasn’t certain I felt safe homebirthing, I knew I wanted a natural childbirth, with minimal intervention, and the abil

ity to move around during my labour.

My obstetrician was very receptive, and explained that her job was to ensure a healthy mum and a healthy baby, in that order. And if I was happy to cooperate with those terms, we’d get along like a house on fire. I came away from that appointment appeased, and confident that my ideal birth was a real possibility. Of course, I knew that birth was dangerous, and that I’d be looked after by my doctor, should things go wrong.

The weeks passed, and I began to feel what I assumed was normal for being so pregnant. I was eating take away foods as the cravings hit me, drinking cola, and lots of coffee, and generally ignoring the bathroom scales, as the weight piled on at an alarming rate. My hands were swollen, I felt constantly out of breath, and my groin, hips and back ached constantly.

At 38 weeks pregnant, my blood pressure was too high for my Obstetrian to feel comfortable with any longer, a quick ultrasound was done, my husband was called in, and hospital bags were packed. And so began the journey to my first birth.

I sat shivering in my Obstetricians rooms, on her paper covered table, with no one to hold my hand, as she told me it was time to meet our baby. She briefly explained the induction process, saying she’d start with a Stretch and Sweep, Gel would be administered later that night, and I’d birth in the morning on a Pitocin drip.
I sat and waited, my husband arrived, and we waited alone together, with no real idea what was going on. At about midnight, a midwife popped in and explained she would administer the gel, and do another stretch and sweep. This time, I lay on the bed, writhing away from her hands, sobbing in agony, as the gel was administered. It wasn’t a pleasant time for me, and I found myself apologising for being so weak. Then, we waited.I lay there are she performed the stretch and sweep, clenching my teeth as my clearly unready cervix was wrenched and twisted. My obstetrician apologised for the discomfort, and gave me directions to a hospital room.

We waited for two days, for the birthing room to be available… We were told in no uncertain terms; that we were “the least of their priorities” so we ate, played cards, and waited.
Then came the day of my son’s delivery. I trudged down the halls, very large, and very orange in my pyjamas, was told to strip, and change into a hospital gown in the room. Then the midwife said “Lets find out how brave you are” All of a sudden, I was simply a number, and another process on the clock.

A cannula was inserted into my arm, and the contractions began. With each contraction, my plans for a natural childbirth seemed more and more distant. I was unable to move, unsupported, and afraid. Machines made noises that irritated me, the floor was cold, and the bed was hard. My husband tried to support me, but was as new to the process as I was, and felt helpless with me in so much pain.

After enduring 3 hours of seemingly constant contractions, I begged for an epidural. It was administered nearly immediately, as though they were simply waiting for me to “cave in”. Then, again, I waited.

3 hours later, my son was imminent. The obstetrician arrived, and some nameless midwives stood peering up my vagina. I was told to push. So I pushed. I was told to hold, so I held. I was told to wait, so I waited. I was told to look away, so I did, and in that moment, I was given an episiotomy, and my son was born.

The best part about his birth, was my baby. Everything else, I’d gladly forget.

My Home Birth

Homebirth

My second son, was born at home with a midwife resent. My pregnancy was so much more positive. I was a healthier, happier, fitter, and more focused me.
I met our wonderful Doula, and our plans for a homebirth began.
This pregnancy was a journey of healing for me, where I revisited the hospital birth of my first son, and picked every second of it to pieces, eventually coming to terms and peace with it.

Our midwife was brilliant, lovely, warm, and accepting of our birthing choices, she seemed as excited as I was that a baby was arriving, and made me feel like the only woman in the world to birth, as well as connected to every other birthing woman.
Each month, my antenatal visits were in my home. I saw the same midwife, and student midwife, and chatted about my concerns, or plans over a cup of tea. I never felt rushed, and I always felt listened to.

The whole pregnancy I felt surrounded by support. My lovely doula listened to my concerns, and helped me chat through them, she provided me with books and resources to ensure I felt empowered and knowledgeable, and recommended books to help me make healthy choices.
Despite the support, and encouragement, while I felt safe birthing at home, I was never able to visualise the birth of my child. I could never picture in my mind’s eye, him arriving into my arms.

The evening of his birth, I felt edgy, and nesty, I couldn’t get comfortable, and all of a sudden, the birth that I hadn’t been able to visualise was forefront in my mind. I knew our baby was arriving, and I relished the idea that I was about to birth, and I was going to do it in my dining room, with my husband and son present.

The contractions began, I put on my special birthing necklace made by lovely friends, and climbed into bed to see if I could sleep a bit. As the contractions got stronger, I danced around my bedroom, moaning a little, and chatting to the baby in between. Pretty soon, I was convinced I was in labour, so I woke my husband up, who instantly began fetching heat packs, and re-inflating our birthing pool.

Together we began to get a bit excited, and a bit nervous. The contractions hurt, but they were never bigger than me. My doula arrived, and sent us on a walk around the block, as we walked I clung to my husband through the contractions, and breathed. It was surprisingly cold for February, and i couldn’t stop shivering, so we came home. In the dark of my lounge room, I lent over the couch, as my doula encouraged me, rubbed my back, and I ate chicken sandwiches. I managed to laugh, and even sleep a little.
Then my labour ‘really’ began. I bounced on a fitball, and squatted through each contraction, trying to mentally welcome them. At some point I went to the toilet, this was the only point in my labour I was fearful, because for whatever reason, my contractions were unbearable whilst I was on the loo!

Then, bliss of all bliss, my doula suggested I get into the birth pool. The warm water was delicious on my back, and all of a sudden, my mind relaxed, and I remembered I WAS HAVING A BABY, and I was FEELING my own labour.

My wonderful midwives arrived, and snuck silently into the house, asking permission before they checked the baby’s heart rate, or checked me. Other than that, they sat and held my hands when I needed it, and helped me work through each contraction. my doula, my Midwife, and my amazing husband kept me grounded, kept me moaning nice and low to the baby, and held my hands through each contraction.

Labour progressed pretty quickly, and there were moments where I felt I couldn’t continue, but as the contraction passed I was relishing the fact I could feel MY BODY working. Apparently this was so noteworthy; my midwife included it in my hospital notes.
Then, it happened, that feeling, that “urge to poo” sensation – I got to experience it, every bit of it, as my body began to push my baby out. I could hear myself making new sounds, but wasn’t in control, something bigger than me was bringing my baby into this world, I wasn’t afraid, I was birthing.

And then there he was, arms, legs, open eyes, and a cord thicker than I’d ever seen – looking up at me in the water of the pool. I scooped him up, I had done it. I had BIRTHED my baby. It was him, and me, and the whole world didn’t matter for a moment. We’d done it!

My little baby and I sat in the pool, we breastfed, and snuggled, and got to know each other. His cord remained attached until it stopped pulsing, then his daddy cut it. I birthed the placenta in the pool, and ate a sandwich, and a delicious hot, sweet cup of tea.

Looking back, I don’t regret my first birth. I did the very best I could with the knowledge I had. My homebirth was so healing, and so empowering, that for months afterwards, I felt like queen of the world. It was wonderful for my husband too, and he has become the world’s greatest homebirth advocate. You can see his story here!

About Grantley Dick Read


Grantley Dick Read, is regarded by many as the father of “modern natural childbirth” meaning that he instigated the movement away from the rigid obstetric model of childbirth in place at the time (early 1900s)

Dick-Read believed that women were capable of naturally birthing their babies, and that the interventions of the “modern” obstetrical system were what hindered birth, and resulted in less than desirable outcomes for mother and baby.

Dick-Read was ridiculed for his methodologies, and it wasn’t until much later that his work and books became childbirth “bibles”

Dick-Read’s approach was to educate the mother on the process of childbirth, and encourage her to participate actively. He believed in fathers being present at the birth, and the rooming in of mother and baby once the baby was born.

About Leboyer


Birth without Trauma, Dr Frederik Leboyer’s book, outlines his principles for a gentle birth.  He believed that babies born into calm surroundings were more content.

Some of the principles involve birthing the baby into a room of hushed voices, dimmed lights, and a warm bath. Placing the baby on the mother’s chest, allowing the cord to stop pulsating before clamping and infant massage.

Leboyer’s book makes childbirth sound like a harrowing and traumatic event for the baby – which may well be so, and at the least,  creating a calm environment for all involved, will limit cortisone production, and reduce both mother’s and babie’s stress levels.

About Lamaze


The Lamaze Method, was established in 1951 by Dr Fernand Lamaze. It is a childbirth philosophy, that centres around the idea that birth is normal and natural.

The Lamaze Philosphy is:

  • Birth is normal, natural and healthy.
  • The experience of birth profoundly affects women and their families.
  • Women’s inner wisdom guides them through birth.
  • Women’s confidence and ability to give birth is either enhanced or diminished by the care provider and place of birth.
  • Women have the right to give birth free from routine medical interventions.
  • Birth can safely take place in homes, birth centers and hospitals.
  • Childbirth education empowers women to make informed choices in health care, to assume responsibility for their health and to trust their inner wisdom.
  • There are 6 care practises that guide the Lamaze method – they are found here

    Choosing Your Birthing Team


    Choosing the team of people to support you through your labour and birth is one of the empowering and proactive things you can do in preparation for your birth. It’s  your choice as to how many people  you wish to have at your birth. Some people prefer an absolute minimum – enough people to make them feel safe, where as others like to make it a community affair.

    Your birth team ought to be people you feel 100% comfortable with, and people who you can trust.

    If you’re considering freebirthing, your birth team will consist of no medical professionals – you might consider having a doula, your partner, and or close friends to support you.

    If this is the first birth of you and  your partner, the wisdom and support of a woman who has supported many births may prove invaluable. A doula can provide this. Some doula’s code of ethics prevent them from attending freebirths – as being the only “professional” (medical or otherwise) is considered lay-midwifery (Which in many states and countries is considered illegal)

    If you are choosing midwife care, you’ll need to select a midwife. Your selection comes down to a couple of things – where you live, what services your state provides, and whether you want public or private care.

    Once you’ve narrowed down what is available to you – select a midwife who makes you feel comfortable,  you may want to ask them a list of questions about their experience, and methods:

    • How long have you been a midwife?
    • What made you choose to become a midwife
    • Have you got children? Where did you birth them? And what made you choose that way of birthing?
    • What’s your hospital transfer rate?
    • For what reasons do you recommend transfer?
    • Do you have authority to be my primary midwife at the hospital you recommend transfer to?
    • What is your approach towards monitoring (vaginal exams, baby’s heartrate etc)
    • What are your payment terms?
    • How many births have you attended?
    • How many women do you take on in a month?
    • How do you handle a situation where 2 of your women are labouring at the same time?
    • Do you have a backup midwife? When do I meet her? How is she involved in my care?
    • What is your approach to the third stage? Do you support me in birthing the placenta natually?
    • Are you able to suture if I require stitches?
    • Are you able to assist in establishing breastfeeding?
    • Are you supportive of my having a doula/partner/child attending my birth?

    Your midwife will usually have a backup midwife who may also attend your birth.

    You may also wish to have a doula present. A doula can provide support, and advice throughout your birth.  Some information on what a doula’s role is at birth can be found here

    If you have a partner, you may wish for them to be present at the birth – this is deeply a matter of personal choice, and depends on the relationship with your partner.  If  your partner is present, it’s a good idea during your pregnancy to educate them on what  to expect during labour and birth. And give them ideas on what their roles, and things they can do to assist you are.

    If you have a doula, she will be able to help your partner support you!

    You may also wish to have your older children present at your birth. Preparing an older sibling for the arrival of their brother or sister, is something you can share with your partner througout your pregnancy. Birth is a normal and natural process, but it may be a little scary, particularly for a younger child, seeing their mother in pain.

    If you have your older children present at your birth, you may wish to have a support person for them, in case they become frightened, tired, or just overwhelmed.

    Baby Birthday Cake Recipe!


    Your baby’s first moments in life, are worth celebrating – and what better way, than with a delicious, first birthday cake, shared between you and your birth support team.

    My favourite alltime cake is carrot cake – and here is a beautiful, yummy recipe

    Carrot Cake

    Ingredients

  • Olive oil, to grease
  • 3 carrots grated (should work out to be approx 1 cup)
  • 1 1/2 cups of Plain Flour (All purpose flour)
  • 3 tsp bicarbonate of soda
  • 1/2 tsp ground cinnamon
  • 1/2 tsp allspice
  • 1/2 tsp nutmeg
  • 1/2 cup (80g) brown sugar
  • 3/4 cup (185ml) extra virgin olive oil
  • 1/2 cup (125ml) golden syrup
  • 3 free range eggs
  • 1 tsp vanilla essence
  • Method

    1. Preheat the oven to 180 C
    2. Sift the dry ingredients into a bowl
    3. Beat the eggs, oil brown sugar, vanilla and golden syrup in a bowl
    4. Combine the wet and dry ingredients, and add the grated carrots -mix until just combined.
    5. Turn into a greased 20cm cake tin, and bake for 50 minutes. The cake is done when a skewer inserted comes out clean, and it springs back lightly to a touch.

    Ice with cream cheese icing and enjoy!

      Homebirth Tips


      Supplies for Homebirth (as recommended by REAL mums)

      Pain Relief:

      • Cloth Nappies, and a bucket of steaming hot water (Put them on your back and tummy)
      • Wheat heat packs, and hotwater bottles.
      • Cold packs and cool flannels
      • Icecubes, and icey poles to suck on between contractions
      • Tennis ball, rolling pin, or massage tool for counter pressure massage
      • Massage oil or lotion

      General Supplies for Labour and Birth:

      1. Camera/Video Camera on tripod – with instructions on how/when to use !
      2. Tarp for under the birth pool, and on any carpet you don’t want mucked.
      3. Make up your bed with 2 sets of sheets with a tarp in between, so when you’re all done, your support people can just rip off the top layer, and you’ve got an instantly made bed!!
      4. Towels – if you have a slippery floor, it’s a good idea to have towels between the toilet and bathroom, and pool.
      5. Lots of fluids like lemonade, juice, and water – with bendy straws to sip from them
      6. homeopathics, rescue remedy, and aromatherapy oils (with instructions!)
      7. Food for your support people
      8. Torch
      9. Sieve for “debris” collection from the birth pool (read: poo)
      10. Battery powered light source, in case the power goes out
      11. Music, and a battery operated music player (You might decide you hate it, but still)
      12. Beanbags, pillows, and cushions to labour on
      13. A mattress on the floor to labour on
      14. Bowl to catch the placenta and hold it
      15. Placenta recipe if you’re planning on eating it soon after birth.

      Baby Supplies

      • Put this in a big or carrier bag, so you can lug it around with you, and if you are transferred to the hospital, it’s all ready to go.
      • Fluffy, warm towel
      • hot water bottle to warm the towel
      • Clothes for after skin to skin contact and breastfeed etc.
      • Soft, cloth nappy, and a recieving blanket.

      For after the birth

      • Presents for older children
      • Birthday Cake for baby and support team
      • FOOD for mum, and support team – something delicous, and nutritious. (Toast is a winner)
      • Comfy cusions, and a freshly made bed, for the new family to snuggle up in!

      More Natural Pain Relief Ideas


      • Rice Sock – Fill a sock with rice, and place in the microwave for 2 or 3 minutes, use for heat massage. You can make the sock as big or as small as you like – and it can also be used as a cold pack, by placing it in the Freezer for a few hours.
      • Frozen Water Bottle – Pop a water bottle (i.e. mt Franklin) in the freezer for a few hours, and use as it feels comfortable. Try rolling it up and down the spine.
      • Massage Ball – a rubber ball, with bumps all over, used for counter pressure massage. They’re cheap  too – try this one Porcupine Massage Ball that retails for about $7
      • Rolling Pin – Another counter pressure technique – try rolling the pin up and down the labouring mum’s lower back, calves, and thighs.
      • Rebozo – A Mexican Scarfe or Shawl, in early labour, it can be used to massage the labouring woman, and loosen her pelvis. The partner stands over the labouring woman, holding the rebozo in both hands, and rocks her in it.

      Using A Rebozo For Foetal Positioning


       

      A Rebozo, is a traditional Mexican Shawl or Scarfe, used in pregnancy, and labour by traditional Mexican midwives, to massage the pregnant woman.

      Rebozo Massage can be used to turn a posterior baby, at term, or throughout pregnancy to encourage optimum foetal positioning.

      Post birth, the Rebozo shawl can be used as a baby carrier that you can breastfeed your child in comfortably.

      Midwife Mutiny has a lovely video demonstrating Rebozo Technique to turn a posterior baby. Here

      Another great resource for the use of Rebozo during labour can be found at Spinning Babies.com – here