Many women will naturally groan, or vocalise through contractions in labour.Vocalisation is a primitive response to pain. If you hurt yourself you cry out. Animals vocalise their pain too, just think of a dog yelping if you tread on it’s tail.
There are several ways vocalising helps you with labour pain.
Firstly, vocalisation allows you to focus on keeping the contraction productive. It can also be something to distract you from the overwhelming sensations of a contraction.
Secondly, a low moan relaxes the vocal chords, throat. Amazingly, by focussing on relaxing the facial and throat muscles, you also help to relax the cervix at the same time.
Thirdly, and I love this little titbit of information, a recent study showed that uttering, moaning, or simply repeating an expletive (Yes you can say F**K) releases endorphins which aid in pain relief! (Actually the study said that any repeated word will work, but expletives were particularly effective as they were emotive)
Fourthly, your baby hears everything – certain tones are calming (think low, steady, ocean sounds) others are fearful – (high pitched, scared, panicky sounds) so by moaning low to the baby, you help keep him and yourself calm.
You can also vocalise along to a tone, some women like to use Crystal Singing Bowls, others like to use binaural sound, others like to use white noise on the radio.
So the trick is to use a tone that is nice and low, feels loose in your throat, and is emotive enough to produce positive emotions. Given that you do not want to be “thinking” during labour, provided you keep it low – use what comes to you. Many women will roar, growl, or “moo” their baby to them.




