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Lengthen & Strengthen for Labor July

July Birthing By Heart Class Students Only

  • 1 h
  • Garden Road

Service Description

This prenatal movement class combines yoga and Body Ready Method® techniques to help you prepare for birth. Week one we will focus on lengthening the posterior chain. Week two we will focus on the pelvic inlet. Week three we will focus on the mid pelvis, and week four we will focus the pelvic outlet.

Upcoming Sessions

Cancellation Policy

Any class cancellations less than 10 days in advance of class start date will result in a forfeit of payment/credits. There are no refunds/pro rated amounts given for classes missed if baby is born before the series ends as we cannot refill that spot. Thank you for understanding.

Contact Details

  • 14231 Garden Rd #15, Poway, CA, USA


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