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Birthing by Heart Class Series
The Birthing by Heart class series is a chance for you and your partner to step away from distractions and spend intentional time connecting — with each other, and with your baby.
Each week, you’ll participate in bonding exercises to strengthen your relationship, while learning everything you need to feel confident and prepared for labor and birth.​
Together, we’ll explore the physiology of childbirth, clear up common myths and misunderstandings, and gently unpack common fears — offering tools to help you feel calm, informed, supported, and prepared. You’ll learn your options, discover hands-on comfort techniques, and create a birth plan that works for you.
​Our classes are specifically designed for moms and dads to prepare together — because birth and parenting are a team experience!
Dads will gain practical tools, clarity, and confidence in their role, with insight and encouragement shared directly from another dad. Together, you’ll build a shared toolbox of techniques to use when the big day arrives.​​​
Group classes offered in person at our
cozy space in Poway, CA​​
$400 per couple
*Dinner, snacks, water, & teas are lovingly provided*​​
Ready to feel calm, connected, and confident?
Let’s prepare for birth — together.​
What’s Covered in This Series:
• Anatomy and physiology of birth
•Understanding birth hormones
• The role of your birth environment
• Stages of labor
• Recognizing and working through fears
• The power of a positive mindset
• Natural comfort measures
• hands-on tools & techniques
• Birth planning: making it yours
• When to go to the hospital & what to bring
• What to do if your water breaks
• Information on GBS, Pain Relief Options,
Epidurals, Inductions, and Cesareans
• What to expect in the immediate postpartum
• Creating your postpartum plan
• Setting yourself up for success as new parents
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