The F Word(s) Class Series
For couples who want to:
Feel loved
Fight fair
Foster forgiveness
and Fck well.
Staying happy in love doesn’t happen by accident.
It’s more than date nights and flowers.
It takes intention, clarity, and sometimes a relationship tune-up.
In this 4-week class series, we dig into what lasting love really requires:
Emotional Safety
Conflict that doesn’t wreck you,
Repairs that actually work,
and Sex that feels good for both of you.
It’s real and raw. It’s part practical, part playful.
It’s fully focused on connection and rooted in real experience. Built for couples who want something better than the bare minimum.
This isn’t therapy. It’s real talk and real tools for the real-life relationship sh*t no one ever taught you.
It’s the honest, unfiltered truth that fills the gap between “winging it” and finally understanding what the hell is happening inside you, inside your partner, and between the two of you.
It’s the relationship education we all should’ve gotten years ago.
If you're ready to laugh, learn, unlearn, and level up your love story, we’ve got you!
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What’s Covered in This Series:
Feeling Loved
• Emotional safety as the non-negotiable
foundation of a healthy relationship
• Communication patterns that build connection
instead of resentment
• Understanding what it really means to Feel Loved
and why good intentions aren’t always enough
• Appreciation, recognition, and the unspoken
expectations that undermine connection
• Mental load and invisible labor, and how they
affect feeling loved in daily life
• Practical tools, shared language, and conversations
you can keep using long after class ends​
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Fighting Fair
• Fight styles, triggers, and what happens in the brain
and body during conflict
• Understanding conflict as information, not a
failure
• How to Fight Fair without escalating, blaming,
shutting down, or causing lasting damage
• Tools for navigating conflict in ways that protect
connection and trust
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Fostering Forgiveness
• Understanding what forgiveness is and what it is
not
• Why saying “sorry” isn’t enough
• The difference between responsibility and
accountability
• Repairing after conflict in ways that rebuild trust
and restore emotional safety
• Why boundaries, empathy, and respect are essential
to forgiveness and repair
F*cking Well
• Redefining “good sex” for real relationships
• How desire and intimacy change over time - and
why that’s normal
• Understanding arousal, connection, and why sex
often breaks down over time
• Navigating differences in desire without pressure,
resentment, or avoidance
• Creating habits that support connection,
playfulness, and sexual intimacy over time