Birthing by Heart

1. In Ayurveda: From Digestion to Milk Breastfeeding Family In Ayurveda, everything begins with digestion ( agni ). The food a mother...

Real talk for the days that blur, the sleep that disappears, and the body that’s learning to heal. No one prepares you for how everything...

Naturally sweet, nutrient-dense, and freezer-friendly—these cocoa date balls are the perfect snack for labor prep or postpartum recovery. Quick to make and even easier to enjoy.

Dates are a sweet and simple way to support your body in the third trimester. From softer cervixes to easier recoveries, here’s how this powerful little fruit can help you prepare for labor — naturally.

Comfort measures are the foundation — but if you’re ready for more tools, this guide is for you. Learn how simple movements and positions can create space in the pelvis, support your baby’s journey, and help labor unfold more smoothly.

Comfort measures don’t have to be complicated! Here’s a simple, empowering guide for moms to stay calm, comfortable, and connected through labor — by trusting their instincts, using their breath, movement, and inner strength and wisdom.

Your role during labor isn’t just important — it’s essential. Here’s a real, practical guide for how dads can stay calm, connected, and supportive as they walk with their partner through one of the most powerful days of her life.

Your baby’s first milk is more than enough. Discover why colostrum is often called “liquid gold” and how these first drops lay the foundation for lifelong health.

Warm, silky, and deeply nourishing — this sweet congee is infused with iron-rich sweetness, healing spices, and healthy fats. Whether you're postpartum or simply craving comfort, this beautiful porridge nourishes body and soul. From my heart (and kitchen) to yours.

Mother’s Day isn’t about a busy schedule or more things—it’s about being seen, supported, and loved. This gentle reflection honors the invisible work of motherhood and invites families to show up with presence instead of pressure.

A warm, silky bowl of bone broth congee is the ultimate comfort food for postpartum healing or anytime you need nourishment. Easy to digest, hydrating, and deeply restorative — made with simple ingredients and a whole lot of love.

More families are choosing midwifery care—and for good reason. In celebration of National Midwives Day, here are five powerful ways midwives bring wisdom, trust, and whole-hearted care to your birth journey.

Bone broth is a time-honored postpartum superfood, rich in collagen, minerals, and immune-boosting nutrients. Learn why it supports healing and hydration after birth — plus, get a simple, nourishing recipe you can make at home.

Hiring a doula doesn’t mean leaving dad out — it means you both get the support you deserve. Doulas guide, encourage, and help dads show up with confidence.

Self-care for new moms isn’t just bubble baths — it’s asking for help, accepting support, and setting healthy boundaries. Learn simple ways to nurture yourself during the precious postpartum season.

Motherhood is a becoming, and with it can come unexpected grief. As you nurture your new baby, do not forget to nurture the newly born mother within you. Give yourself permission to grieve, heal, and embrace your transformation with tenderness.

Pregnancy left me feeling like a stranger in my own body. But a tearful moment with my daughter in a dressing room changed everything. Read how I learned to silence my inner critic, embrace my postpartum body, and finally see myself through the loving eyes of my family.

Looking back on my postpartum periods, I’m filled with warmth—not because they were perfect, but because they taught me vital lessons about rest, nourishment, and asking for help. If you’re preparing for postpartum or living it right now, here’s the encouragement I wish I had back then.

Learn how to thrive in the postpartum period with tips on nourishment, rest, and support. Discover how to set yourself up for healing, strength, and empowerment during your fourth trimester.

Postpartum isn’t a time to “bounce back”—it’s a time to heal, rest, and replenish. These 5 easy nourishment tips will help you care for your body and bond with your baby in those tender early days.